Magnesium oxide (magnesium source), pyridoxine hydrochloride (vitamin B6), thiamine mononitrate (vitamin B1), cyanocobalamin (vitamin B12), folic acid (vitamin B9) and other ingredients: microcrystalline cellulose (filler), cross-linked cellulose gum (stabilizer), silicon dioxide (anticaking subst.), powdered cellulose (filler), mono and diglycerides of fatty acids (stabilizer), hydroxypropyl methyl cellulose (thickening agent), titanium dioxide (pigment), calcium stearate (emulsifier), shellac (subst. to applying to the surface), maltodextrin, talcum (anti-subst.), olive oil, polysorbate 80 (emulsifier).
Usually it is recommended to use half a tablet a day after meals with a sufficient amount of liquid. Do not use on an empty stomach. If necessary, use one tablet per day. Do not exceed the recommended daily servings
Providing adequate amount of magnesium is necessary for the proper operation of the nervous system, resistance to stress and nervous proper muscle contraction. This is particularly important with intense mental work and for exercise. Magnesium participates include in the transmission of nerve impulses, energy production in the body and protein synthesis. Magnesium also affects the electrolyte balance after intense physical activity (due to perspiration) and bone mineralization.
Tiredness, stress, intense physical and mental effort, the use of stimulants (coffee, alcohol) increases the body’s need for magnesium. At the same time unbalanced diet based on food High converted and low mineral water may not provide adequate intake of magnesium. In order to ensure adequate supply of magnesium it is recommended to consume wholegrain cereal products (including flour and bread), fresh vegetables and water medium and high mineralized .
Vitamin B6 increases absorption of magnesium. While B1 and vitamin B6 play a role in the functioning of the nervous system and the metabolism of the nerve cells. Vitamin B12 and folic acid (vit. B9) have a positive influence on the immune system.